Weigh In record (no journal entry) for 23 August 2018
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282.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1045 kcal
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Fat: 19.86g | Prot: 65.10g | Carb: 160.50g.
Breakfast: Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Pork and Beans. Dinner: Banquet Family Style Salisbury Steak Meal. Snacks/Other: McDonald's Frozen Strawberry Lemonade (Large). more...
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losing 7.0 lb a week
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thamy's weight history
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