Weigh In record (no journal entry) for 23 August 2018
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131.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1002 kcal
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Fat: 48.56g | Prot: 89.03g | Carb: 56.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, 365 Organic Quick Oats, 365 Chia Seed, 365 Organic Finely Ground Flaxseed, Water, GNC Whey Protein Powder, 365 Creamy Peanut Butter, Nespresso Espresso, Raspberries, Hard-Boiled Egg. Snacks/Other: Almonds, Tea Pot Brand China Slim Tea, Coffee. more...
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losing 0.7 lb a week
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