Weigh In record (no journal entry) for 23 August 2018
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177.5 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1387 kcal
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Fat: 72.64g | Prot: 69.77g | Carb: 112.34g.
Breakfast: Wimpy Hashbrown Splashbrown, Mushroom Pieces and Stems, Honey, Coffee with Milk. Lunch: Danone Yogi Sip (500ml). Dinner: KFC Crunch Burger. Snacks/Other: Droewors. more...
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losing 1.5 lb a week
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Cheron@1's weight history
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