Weigh In record (no journal entry) for 22 August 2018
|
131.3 lb
Lost so far: 29.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
464 kcal
|
Fat: 29.97g | Prot: 28.15g | Carb: 16.77g.
Breakfast: Coffee, Taco Bell Breakfast Soft Taco - Sausage, Hard-Boiled Egg. Snacks/Other: Water, Water. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|