Weigh In record (no journal entry) for 22 August 2018
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140.9 lb
Lost so far: 16.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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792 kcal
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Fat: 18.29g | Prot: 50.51g | Carb: 99.86g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Boiled Egg, Extra Firm Silken Tofu , Tomatoes, Mixed Salad Greens. more...
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losing 10.8 lb a week
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