Weigh In record (no journal entry) for 22 August 2018
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1394 kcal
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Fat: 92.42g | Prot: 62.76g | Carb: 87.47g.
Breakfast: Roti Bagel, Coklat Manis atau Gelap, Roti, Bimoli Minyak Goreng, Jahe, Tahu, Nasi Merah. Lunch: Kuaci, Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Pempek. Dinner: Fortigro Vanilla, Kopi, Coklat Manis atau Gelap. Snacks/Other: Prune Kering, Bimoli Minyak Goreng, Tahu, Telur, Kubis, Nasi Merah. more...
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1602 kcal
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Activities & Exercise:
Singing - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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