Weigh In record (no journal entry) for 21 August 2018
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2018:
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1117 kcal
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Fat: 93.72g | Prot: 44.48g | Carb: 27.87g.
Breakfast: Coffee, Heavy Cream. Lunch: Gruyere Cheese. Dinner: 365 Organic Organic Dijon Mustard, French's Classic Yellow Mustard, Whole Foods Market Grass Fed 85% Lean Ground Beef, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Romaine Lettuce, Kraft Blue Cheese Crumbles, HEB Crumbled Goat Cheese, Newman's Own Olive Oil & Vinegar Dressing, Lime Juice, Walnuts, Wonderful Shelled Pistachios, Mature Onions, Avocados. more...
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losing 14.0 lb a week
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