Weigh In record (no journal entry) for 21 August 2018
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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787 kcal
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Fat: 22.11g | Prot: 39.89g | Carb: 100.67g.
Breakfast: Guldvang Solsikke Rugbrød, Bådsmand Varmrøget Laks, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Rye Bread, Butter , Mixed Salad Greens. Dinner: Butter , Rye Bread, Mixed Salad Greens. more...
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losing 9.3 lb a week
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