Weigh In record (no journal entry) for 20 August 2018
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143.7 lb
Lost so far: 13.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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796 kcal
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Fat: 13.25g | Prot: 36.46g | Carb: 130.64g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Banana, Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens. more...
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gaining 2.3 lb a week
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