Weigh In record (no journal entry) for 20 August 2018
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2298 kcal
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Fat: 161.33g | Prot: 44.42g | Carb: 383.85g.
Breakfast: Haribo Tagada, Balisto Miel et Amandes, LU Granola Barre Extra Cookie, Bananes. Lunch: Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Nutella Nutella, Harry's Brioche , Lay's Chips à l'ancienne, Fraises, Melon, Framboises, Mûres. Snacks/Other: Bonbons en Vrac, St Michel Madeleines (15g), Kojak Sucettes. more...
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1515 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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