araknuş's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

200.6 lb Lost so far: 15.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

850 kcal

Fat: 35.80g | Prot: 39.22g | Carb: 97.17g. Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Kısır. Dinner: Çoban Salatası, Yoğurt, Pirinç Pilavı, Et Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...

3717 kcal

Activities & Exercise: RPM - 30 minutes, Housework - 5 hours, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

losing 6.4 lb a week

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araknuş's Journal, 20 August 2018

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