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LTR
Journal
12 Aug 12
LTR's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
227.1 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 August 2012:
1239 kcal
Fat: 42.60g | Prot: 37.98g | Carb: 180.78g.
Breakfast:
coffee, milk, cereals.
Lunch:
wraps.
more...
3158 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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