Weigh In record (no journal entry) for 19 August 2018
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178.4 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1296 kcal
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Fat: 54.08g | Prot: 53.75g | Carb: 145.20g.
Breakfast: PnP Buttermilk Rusks, Coffee with Milk. Lunch: Woolworths Lightly Smoked Snoek, McCain Sweet Potato Fries, Creamed Spinach. Dinner: Boiled Egg. Snacks/Other: Cheddar Cheese, Brown Bread, Knorr Cup-A-Soup Creamy Tomato. more...
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gaining 0.2 lb a week
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