Weigh In record (no journal entry) for 18 August 2018
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201.9 lb
Lost so far: 11.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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718 kcal
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Fat: 39.68g | Prot: 55.92g | Carb: 32.19g.
Breakfast: Jasmine Chia em Grãos, Cebolas, Tomates Vermelhos, Ovo. Lunch: Laranjas, Couve Refogada, Charque, Costelinha, Feijão Preto Cozido, Divine Chocolate 70% Cacau. Snacks/Other: Divine Chocolate 70% Cacau. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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