Weigh In record (no journal entry) for 18 August 2018
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143.1 lb
Lost so far: 13.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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751 kcal
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Fat: 15.81g | Prot: 52.49g | Carb: 89.48g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Royal Greenland Rejer. more...
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losing 5.4 lb a week
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