Weigh In record (no journal entry) for 17 August 2018
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1092 kcal
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Fat: 67.13g | Prot: 96.13g | Carb: 23.92g.
Breakfast: Tyson Foods Buffalo Style Hot Wings. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Walnuts. more...
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losing 1.8 lb a week
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