sheripickle's Journal, 28 May 2010

175.3 lb Lost so far: 66.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 52.45g | Prot: 71.87g | Carb: 200.43g.   Breakfast: chicken breast boiled, Organic Hash Browns, Italian Sweet Creme Creamer, Coffee, egg. Lunch: Cracked Wheat Bread, Light Mayonnaise, asparagus, Alfalfa Sprouts, Tomatoes. Dinner: Reduced Fat Parmesan Style Grated Topping, Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti noodles. Snacks/Other: Air Popped Popcorn, Butter (Salted). more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...