Weigh In record (no journal entry) for 16 August 2018
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136.5 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1176 kcal
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Fat: 20.41g | Prot: 80.33g | Carb: 169.99g.
Breakfast: Голубика, Био Баланс Кефирный 0%, Nestle Хлопья Фитнесс. Lunch: Вареное Яйцо, Гречка Отварная, Мясо Индейки (Вареное, Жареное). Dinner: Малина, Био Баланс Кефирный 0%, Батон. more...
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gaining 0.1 lb a week
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