Weigh In record (no journal entry) for 16 August 2018
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144.6 lb
Lost so far: 12.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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782 kcal
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Fat: 19.58g | Prot: 56.47g | Carb: 84.22g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Royal Greenland Rejer, Mixed Salad Greens, Boiled Egg. more...
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steady weight
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