Back to the starting point of this week. Some pre-ToM weight so not sure if I have lost more this week. Tonight Greek restaurant with bf :)
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2041 kcal
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Fat: 104.80g | Prot: 111.97g | Carb: 203.02g.
Lunch: Alesto Tutti Frutti, Ekoplaza Gemengde Noten, Pine Nuts (Pignolias), Plus Uitgebakken Ontbijtspek, Chef Select Kip Kerrie, Baked Beans, Corn, Cucumber (with Peel), Mixed Salad Greens. Dinner: Chocolate Mousse, Chantilly Cream, Banana, Vanilla Ice Creams, AH Kruidenboter, Bread, White Sauce, AH Champignons, Remia Whisky Cocktail Saus, AH Biologisch Garnalen, Potato French Fries, AH Excellent Biefstuk. Snacks/Other: Ritter Sport Honing Zout Amandel, Zonnatura Pit & Noten Reep. more...
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1664 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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