Weigh In record (no journal entry) for 28 May 2010
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1844 kcal
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Fat: 61.89g | Prot: 88.31g | Carb: 197.98g.
Breakfast: Coffee with Skim Milk. Lunch: Shrimp, Brown Rice (Medium-Grain, Cooked), Won Ton Soup (Wonton), Fortune Cookies. Dinner: Guacamole with Tomatoes, Mexican Rice, Black Beans, Shrimp, Tortilla Corn Chips, Buffalo Wings. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.4 lb a week
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