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Whoopee!
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273.5 lb
Lost so far: 14.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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912 kcal
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Fat: 50.12g | Prot: 48.00g | Carb: 55.17g.
Breakfast: Tea with Semi-Skimmed Milk, Sainsbury's Spicy Chorizo Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Duck Egg. Lunch: Tea with Semi-Skimmed Milk. Dinner: Barenaked Rice, Rekorderlig Strawberry Lime Cider, Sharwood's Mango Chutney, Extra Virgin Olive Oil, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi King Prawns, Aldi Jalfrezi Curry Sauce. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 2.5 lb a week
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