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clemonssc
Journal
10 Aug 12
clemonssc's Journal, 10 August 2012
clemonssc's Profile
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Ye Ha!
168.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2012:
1746 kcal
Fat: 57.47g | Prot: 66.48g | Carb: 247.18g.
Breakfast:
banana, international delight, kashi honey almond, coffee.
Lunch:
grapes, little ceasers pizza.
Dinner:
white rice, chicken stir fry.
more...
3001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 14.0 lb a week
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