Weigh In record (no journal entry) for 12 August 2018
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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492 kcal
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Fat: 29.85g | Prot: 32.34g | Carb: 29.09g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Townsend Farms Organic Mango Chunks. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee, Imagine Foods Bone Broth Chicken, Kirkland Signature Organic Hard-Boiled Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Piping Rock MCT Oil. more...
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losing 7.0 lb a week
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skinnyminilinny's weight history
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