gypsieslament's Journal, 10 August 2018

132.1 lb Lost so far: 2.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 28.92g | Prot: 104.83g | Carb: 108.17g.   Breakfast: Cinnamon , Siggi's Icelandic Style Plain Yogurt, Bananas , Garden of Life Raw Protein & Greens, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sensibly Natural Veggie Sticks, HEB Goji Berries, Yellow Summer Squash, Lightlife Foods Organic Tempeh - Original, Grapes, Carrots, Cherry Tomatoes, Orchard Fresh Brazil Nuts. Dinner: Sabra Roasted Garlic Hummus, Lightlife Foods Organic Tempeh - Original, Siggi's Icelandic Style Plain Yogurt, 365 Organic Honey, The Silver Palate Grain Berry Bran Flakes. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Encha Ceremonial Grade Organic Matcha, Moonstruck Dark Chocolate Sea Salt Almond . more...

2164 kcal

Activities & Exercise: Driving - 2 hours, Cleaning - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...