Weigh In record (no journal entry) for 10 August 2018
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117.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2276 kcal
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Fat: 85.15g | Prot: 48.73g | Carb: 329.00g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Danone Danette Vanille, Fanta Fanta Citron, Marque Repère Cœur de Crème, Vinaigrette, Carrefour Carottes Râpées , Lay's Chips Nature (30g), Oeuf. Dinner: Nestlé Cône Extrême Vanille Praliné, Auchan Mayonnaise Allégée, Tomates Cerises, Avocat, Blanc de Dinde, Virgin Mojito, Belin Monaco. Snacks/Other: Bonbons en Vrac, Mentos Fruit. more...
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1856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Running - 6/mph - 7 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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