Weigh In record (no journal entry) for 10 August 2018
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202.2 lb
Lost so far: 11.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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789 kcal
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Fat: 50.24g | Prot: 63.31g | Carb: 21.81g.
Breakfast: Queijo Cheddar, Ovo Cozido. Lunch: Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Coco Seco, Morangos. more...
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2467 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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