Weigh In record (no journal entry) for 27 May 2010
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1639 kcal
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Fat: 56.46g | Prot: 61.90g | Carb: 240.40g.
Breakfast: Dried Prune, Soy Milk, Go Lean, Acai Berry Juice. Lunch: Soy Sauce, Dried Whole Sesame Seeds, Carrots, Bamboo Shoots, Black Beans Canned, Plums, Sesame Oil, Lotus Root, Thai Vegetable Gyoza, Brown and Wild Rice. Dinner: Scallions or Spring Onions, Fried Tofu, Seaweed, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Vegetable Tempura, Egg, Dry Soba Japanese Noodles. Snacks/Other: Premium Piece of Cake Ice Cream. more...
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2194 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes. more...
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losing 18.2 lb a week
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