Weigh In record (no journal entry) for 09 August 2018
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163.3 lb
Lost so far: 34.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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486 kcal
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Fat: 47.20g | Prot: 8.32g | Carb: 6.98g.
Breakfast: Bacon, Nature's Way MCT Oil, Heavy Cream, It Works Keto Coffee, Heavy Cream, It Works Keto Coffee. more...
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gaining 9.1 lb a week
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