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Breaking back into eating with smaller portion sizes after my almost 3 day fast. Started the morning out with some lemon water and a 1 mile power walk/jog. Came home and had 1/4 cup of Siggi’s Icelandic style yogurt, tiny drizzle of honey, 1/4 banana, tbsp of ground flax seed, and a tbsp of cinnamon. Tasted like a dang Irish potato! Now I’m at work working on a huuuge house, so that’s going to keep me moving. :)
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134.1 lb
Lost so far: 0.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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846 kcal
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Fat: 30.78g | Prot: 45.00g | Carb: 110.92g.
Breakfast: Clover Honey, Bananas , Siggi's Icelandic Style Plain Yogurt. Dinner: Siggi's Icelandic Style Plain Yogurt, Central Market Ground Flax Seed, Healthy LIVING Unsalted 100% Natural Almond Butter, Broccoli , Earthbound Farm Organic Baby Arugula, Pesto Sauce. Snacks/Other: The Silver Palate Grain Berry Bran Flakes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cherry Tomatoes, Chloe's Mango Soft Serve Fruit Pop, Carrots, Trader Joe's Firm Organic Tofu, Larabar Blueberry Muffin. more...
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2461 kcal
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Activities & Exercise:
Driving - 3 hours, Cleaning - 5 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.4 lb a week
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