Weigh In record (no journal entry) for 08 August 2018
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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918 kcal
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Fat: 80.46g | Prot: 41.61g | Carb: 8.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, It Works Keto Coffee, Nature's Way MCT Oil, Heavy Cream. Lunch: Frigo Cheese Heads Original String Cheese, Armour Pepperoni Slices. more...
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losing 8.4 lb a week
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