Weigh In record (no journal entry) for 08 August 2018
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2216 kcal
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Fat: 92.65g | Prot: 78.04g | Carb: 271.55g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Lay's Chips Nature (30g), Côtelette de Porc, Fanta Fanta Citron, Vinaigrette, Carottes, Nestlé Cône Extrême Vanille Praliné, Piquebroche Brochettes de Dinde . Dinner: Marque Repère Emmental, Crevette, Auchan Mayonnaise Allégée, Saucisson Sec, Melon, Avocat, Apéricube Apéricube, Belin Monaco, Virgin Mojito. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 42 minutes, Swimming (moderate) - 20 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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