gypsieslament's Journal, 07 August 2018

132.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 53.11g | Prot: 18.46g | Carb: 15.57g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds, Wildbrine Raw Organic Sauerkraut . Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Almonds , Walnuts, Meijer Brazil Nuts. more...

1958 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Power Walking - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...