Weigh In record (no journal entry) for 07 August 2018
|
249.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2018:
|
1075 kcal
|
Fat: 88.46g | Prot: 54.07g | Carb: 18.74g.
Breakfast: Coffee, Heavy Cream. Lunch: Coffee, Albertsons Heavy Whipping Cream, Hard-Boiled Egg, Pecan Nuts, Avocados, Smoked Salmon, Trader Joe's Manchego Cheese. Dinner: Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Smoked Salmon, Navalmoral Manchego Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biketolive's weight history
|