Weigh In record (no journal entry) for 07 August 2018
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 August 2018:
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2022 kcal
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Fat: 55.54g | Prot: 79.42g | Carb: 146.32g.
Breakfast: Plain Pancakes, Blueberries, Decaffeinated Coffee, Whole Milk. Lunch: Boar's Head Black Forest Deli Ham, Sargento Muenster Cheese, Mustard, Franz BBQ Hamburger Buns, Lettuce, Turkey Breast Meat, Sweet Onions. Dinner: Grey Goose Vodka, Cuisine Solutions Osso Buco, Newk's Express Cafe Ahi Tuna Salad. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Strawberries. more...
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steady weight
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