Weigh In record (no journal entry) for 07 August 2018
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1275 kcal
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Fat: 40.20g | Prot: 73.62g | Carb: 159.51g.
Breakfast: USN Diet Fuel Ultralean Bar. Lunch: FitChef Green Thai Curry Chicken & Brown/Wild Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Hall's Lozenges, Honey, Cappuccino, Naartjie. more...
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losing 1.4 lb a week
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