gypsieslament's Journal, 06 August 2018

136.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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547 kcal

Fat: 37.05g | Prot: 18.28g | Carb: 40.09g.   Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds, Better Body Foods Organic Chia Seeds. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds. Snacks/Other: Wildbrine Raw Organic Sauerkraut . more...

2148 kcal

Activities & Exercise: Running - 8/mph - 3 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cleaning - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...