Weigh In record (no journal entry) for 09 August 2012
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165.0 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1364 kcal
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Fat: 39.69g | Prot: 61.72g | Carb: 171.39g.
Breakfast: Frozen Mixed Berries, Nonfat Plain Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Clover Honey, Vanilla Almond Clusters. Lunch: Brown Rice, Organic Black Beans, Cheese, Fresh Tomato Salsa. Dinner: Black Beans, Brown Rice, Parmesan Cheese (Shredded), Baby Spinach, Egg. Snacks/Other: Cookies 'n' Cream Ice Cream, Fresh Watermelon. more...
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gaining 0.6 lb a week
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gloathcrusade's weight history
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