Weigh In record (no journal entry) for 06 August 2018
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144.6 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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740 kcal
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Fat: 14.93g | Prot: 44.99g | Carb: 103.15g.
Breakfast: Mushrooms, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 2.3 lb a week
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