Weigh In record (no journal entry) for 05 August 2018
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243.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1139 kcal
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Fat: 72.98g | Prot: 68.91g | Carb: 52.82g.
Breakfast: Canjica, Jandira Castanha do Pará, Day Day't Mandioca Chips. Lunch: Cebolas Vermelhas, Mãe Terra Farinha de Linhaça Dourada, Zona Cerealista Farinha De Amendoim, Frango Assado, Frango Assado. more...
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losing 0.9 lb a week
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