Weigh In record (no journal entry) for 09 August 2012
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198.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2020 kcal
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Fat: 74.94g | Prot: 85.67g | Carb: 264.61g.
Breakfast: Cherry Coke, 6" Cheese & Egg Breakfast Sandwich, Coke Zero (20 oz). Lunch: Border Sauce - Fire, Black Bean Burrito, Double Decker Taco, Diet Mountain Dew (20 oz Bottle). Dinner: Tortilla Chips (White Corn), Yellow Sweet Corn, 3 Bean & Beef Chili. Snacks/Other: Roasted & Salted Cashews, Adventure Bar. more...
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3037 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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