Weigh In record (no journal entry) for 04 August 2018
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146.5 lb
Lost so far: 7.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1211 kcal
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Fat: 58.34g | Prot: 52.54g | Carb: 133.48g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tomatoes, Butterball Deep Fried Turkey Breast, Egg Beaters Egg Beaters - Original. Lunch: Corn Tortillas, Mashed Potato, On The Border Cheese Chile Relleno. Dinner: Cheetos Crunchy Cheetos, Lay's Classic Potato Chips (28.3g), Habit Burger Seasoned Beef Patty, Nature's Pride Hamburger Bun, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Snacks/Other: ShopRite Fresh Frozen Mango Chunks. more...
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losing 1.3 lb a week
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