Khbutler's Journal, 04 August 2018

246.0 lb Lost so far: 28.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 28.95g | Prot: 23.83g | Carb: 66.13g.   Breakfast: Coffee with Cream and Sugar. Lunch: Guacamole, Nachos with Beef, Beans and Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3001 kcal

Activities & Exercise: Leg lifts - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Stationary bike - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...