Weigh In record (no journal entry) for 04 August 2018
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204.4 lb
Lost so far: 8.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1100 kcal
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Fat: 75.74g | Prot: 66.48g | Carb: 37.96g.
Breakfast: Leite Integral, Tomates, Cebolas, Bacon Curado ou Defumado, Queijo Cheddar, Ovo Mexido. Lunch: Deminas Queijo Minas Frescal, Friboi Carne Moída de Acém, Coco Seco, Jiló, Divine Chocolate 70% Cacau, Azeite de Oliva, Rúcula, Alface, Chuchu, Peito de Frango. Dinner: Sadia Coração de Frango, Morangos. Snacks/Other: Pipoca Branca (em Óleo), Açúcar, Ovo Mal Cozido. more...
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2714 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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