Weigh In record (no journal entry) for 03 August 2018
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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755 kcal
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Fat: 31.69g | Prot: 40.01g | Carb: 66.56g.
Breakfast: Heavy Cream, It Works Keto Coffee. Lunch: Brio Tuscan Grille Pesto Pasta. Dinner: Bacon. more...
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losing 11.2 lb a week
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