體重 52.9 ( 👇1.0 ) 體脂肪 25.5 ( 👇0.2 ) BMI 22.3 基礎代謝率 1181 內臟脂肪 4.5 ( 👉 ) 皮下組織率 23.3 ( 👇0.4 ) 骨骼筋率 27.7 ( 👇0.1 ) 這次是21/7 ~3/8 兩個星期
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116.6 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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538 kcal
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Fat: 28.89g | Prot: 26.10g | Carb: 47.09g.
Breakfast: 全麥饅頭, 日清 (Nissan) MCT能量油, 蕃薯, 傳統市場 雞水煮蛋(可食部分)(台灣食品資料庫), 雞胸肉, Costco 奇亞籽, 種籽 山粉圓(未煮), 酪梨. more...
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losing 1.1 lb a week
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Comments
03 Aug 18 by member: josephc0917
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03 Aug 18 by member: lu lin
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降很多耶!!好好哦!!都綠色線了!!🎉🎉🎉🎉👍👍👍👍
03 Aug 18 by member: gulinlin
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03 Aug 18 by member: 95bbk
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正綠色乀 不是黃綠乀 看看別人 想想自己 該檢討了😱😱😱😭😭😭
03 Aug 18 by member: josephc0917
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03 Aug 18 by member: 尼歐NEO
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不是把蛋糕咬了一大口了嗎!飽到現在只吃1/4塊水梨
03 Aug 18 by member: chenxxxcccc
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為了這個蛋糕我努力了兩個星期,星期天老大說中午要去外面吃慶祝爸爸節😅😅😅
03 Aug 18 by member: chenxxxcccc
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03 Aug 18 by member: kikio413
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謝謝大家,希望能平安渡過這個週末和把這個蛋糕吃完😋😋😋
03 Aug 18 by member: chenxxxcccc
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03 Aug 18 by member: 尼歐NEO
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