Weigh In record (no journal entry) for 02 August 2018
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1175 kcal
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Fat: 35.81g | Prot: 138.03g | Carb: 73.74g.
Breakfast: Co-Op 12 Mini Chicken Satays. Lunch: Sainsbury's Oriental Style Vegetable Stir Fry, Aldi Chinese Chicken Stir Fry. Dinner: Amoy Peanut Satay Stir Fry Sauce, Red Onions, Aldi Cooked Chicken Breast Pieces. Snacks/Other: The Laughing Cow Light Cheese Triangle, Sliced Ham (Extra Lean) , Morrisons NuMe Crispbakes, Brooklea Fat Free Strawberry Yogurt. more...
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steady weight
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