Filipi Dezincourt's Journal, 02 August 2018

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Weigh In record (no journal entry) for 02 August 2018

235.9 lb Lost so far: 36.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:

6386 kcal

Fat: 255.14g | Prot: 215.89g | Carb: 809.63g. Lunch: Macarrão, Sopa de Feijão. Dinner: Pizza Portuguesa, Pizza Doce. Snacks/Other: Peras. more...

2944 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Filipi Dezincourt's Journal, 02 August 2018

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