Weigh In record (no journal entry) for 02 August 2018
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1412 kcal
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Fat: 83.46g | Prot: 111.81g | Carb: 64.48g.
Breakfast: Nutbutter Кокосовая Паста, Aroy-D Кокосовое Молоко 60%, Бразильские Орехи, MRM Egg White Protein. Lunch: Бразильские Орехи, Медведь и Слон Топленое Масло ГХИ, Гречка Отварная, Grow Food Яйцо Пашот, Капучино, Семга Слабосоленая. Dinner: MRM Egg White Protein. more...
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gaining 2.1 lb a week
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