Weigh In record (no journal entry) for 02 August 2018
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145.9 lb
Lost so far: 11.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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787 kcal
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Fat: 20.59g | Prot: 50.08g | Carb: 90.71g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Mixed Salad Greens, Boiled Egg, Jogging Ost, Rema 1000 Hamburgerryg, Guldvang Solsikke Rugbrød. Dinner: Sushi. more...
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steady weight
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